Food and Medicine (available in person or by phone / video)

One on one mentoring support to shift your daily diet to bioregional, wild, and in season foods. Experienced with specific diets including sugar free, gluten free, and vegan. Includes herbal recommendations, and instruction on how to incorporate medicinal foods into daily meals. Contact to schedule.

Thai Bodywork - Nuat Boran (currently unavailable)

Traditionally given on a floor mat with clients fully clothed, Thai bodywork is a whole-body treatment.  It combines passive stretching and movement of joints with several touch techniques and work along energy meridians (called sen in Thai).  The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.  The effect of Thai Bodywork is greater flexibility, flow of energy, deep relaxation, and feeling of well being.

The art of Thai bodywork achieves a deep therapeutic effect without harsh physical force through efficient use of movement, conscious touch, breathing and rhythm.  Since it is given on a floor mat with the client fully clothed, practitioners can use their whole body in leverage and interactive work as they move and rock the client into various positions, apply rhythmic touch as well as some cross-fiber stroking of muscle and tendons. The treatment can be vigorous or gentle depending on the need or preference of the client. Always respectful and caring, it is adjustable to suit most clients, young or not-so-young, athlete or spectator.

You do not have to be flexible to receive and enjoy Thai Bodywork, and it does not have to hurt!

$75 - 1 hour / $95 - 1.5 hours

Reiki (currently unavailable)

A healing technique by means of touch, that activates the natural healing processes of the individual's body to restore physical and emotional well-being. Certified in Level 1 & 2, Caitlin incorporates Reiki in bodywork sessions.