Freedom Makers Studio Winter Session
Join us for an 8 week winter session of Restorative Yin Yoga @ Freedom Makers Studio with Caitlin Horigan.
Restorative Yin Yoga | Tuesdays 6:30-7:45 pm
Caitlin is an E-RYT 200 & RYT 500 Yoga Alliance Registered Teacher with over 1000 hours of teaching experience. After opening a studio in 2015, she realized there was a great need for yin and restorative classes. Finding traditional yin classes often too challenging for her clientele, she developed a more restorative approach to the traditional yin practice.
This class is a unique blend of yin and restorative postures, a quiet and still practice that helps tap into intuition and deep listening. Yin yoga focuses on stretching and strengthening the connective tissues, through holding seated and reclined postures for three to five minutes supported by props that help the body relax. Ideal for all abilities, ages, and those recovering from injuries.
This is a trauma-informed class. There will be no physical touch without consent and all levels of participation are welcome.
Please bring a yoga mat if you have one, there are also mats + props available for all to use.
8 week winter session (Jan + Feb) $56 SPECIAL!
*Snow cancellations will be announced by 10am, and class will meet the following evening.